Welcome to
reads
erapy
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It's 2025, and somehow, we still whisper about mental health like it’s a deep, dark secret. Meanwhile, we casually announce our back pain, migraines, or the flu to anyone who asks how we’re doing. Funny how we freely discuss what hurts our bodies but hesitate when it’s our minds.
About Therapy Threads
Therapy Threads is an independent therapist-owned practice dedicated to making mental health support accessible, relatable, and stigma free. It offers online therapy for adolescents and adults, creating a space to navigate anxiety, life transitions, and personal growth through a blend of evidence-based approaches and expressive art therapy.
Therapy is for anyone, anywhere, for anything, it is a tool for self-reflection, emotional resilience, and gaining clarity and sometimes just venting. We like to think of thoughts as threads, sometimes neatly woven, sometimes tangled, and sometimes unraveling at the most inconvenient moments. Therapy helps untangle those knots, reweave your story, and strengthen the patterns that serve you best.
As a solo-led private practice, it blends the warmth of one-on-one support with the reliability of a structured service thoughtfully built to make therapy feel less like a task and more like a space that truly fits into your life.
Hey There!
I'm Shravya Manchanda, a Counselling Psychologist and I know that taking care of our mental health is easier said than done. My approach is compassionate to help you make sense of your thoughts, navigate life's unpredictability, and find ways to care for yourself in a way that truly feels doable.
A little about me
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✔ UNESCO-Licensed Expressive Art Therapist (CID Registration Number: 38179)
✔ MSc in Developmental & Educational Psychology, UCL
✔ 4 years of professional experience
✔ Passionate about making therapy creative, accessible, and stigma-free
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I’ve helped people navigate:
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Anxiety & self-doubt (overthinking? I get it!)
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Burnout & stress (when life feels like one long to-do list)
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Relationship struggles (romantic, family, friendships—you name it!)
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Life transitions (new jobs, new cities, big changes)
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That “What am I even doing with my life?” phase (we’ve all been there)
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My approach:
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I use a mix of Acceptance and Commitment Therapy (ACT) & Psychodynamic Therapy, but in simple terms:
✔ I help you understand your story
✔ I make space for all your emotions (yes, even the messy ones)
✔ I guide you to move forward in a way that feels right for you
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Think of me as your co-passenger on this journey, you’re in the driver’s seat, and I’m here to help you navigate.
A little about me
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✔ UNESCO-Licensed Expressive Art Therapist (CID Registration Number: 38179)
✔ MSc in Developmental & Educational Psychology, UCL
✔ 4+ years of professional experience
✔ Passionate about making therapy creative, accessible, and stigma-free
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I have worked with adolescents and adults facing a range of emotional, psychological, and life challenges, including:
â—¼ Anxiety, self-doubt, and overthinking
â—¼ Burnout, stress, and workplace or academic pressures
â—¼ Mood disorders, depression, and emotional numbness
â—¼ Neurodivergence, including ADHD and autism
â—¼ Trauma, difficult life experiences, and PTSD
â—¼ Grief, loss, and major life transitions
â—¼ Relationship challenges—romantic, family, friendships
â—¼ Identity exploration, including gender, sexuality, and cultural identity
â—¼ Chronic illness, disability, and mental health diagnoses
â—¼ Existential concerns and finding meaning in life
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My approach:
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My work is person-centered and insight-oriented, where we explore your experiences, emotions, and patterns at a pace that feels right for you. I integrate Acceptance and Commitment Therapy (ACT) to help you build psychological flexibility, Psychodynamic Therapy to explore how past experiences shape present patterns, and Expressive Art Therapy as an alternative way to process emotions when words aren’t enough.
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Think of me as your co-passenger on this journey, you’re in the driver’s seat, and I’m here to help you navigate.
Book a session-
Start here!
Please fill in the required details, and we will get back to you within 24 hours with further information.
Drop us a message
For any other inquiries, feel free to email us at hello@therapythreads.in or reach out via WhatsApp at +91 84488 06778.